Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Dry VS Cereals Ready-to-eat, QUAKER, Christmas Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry or Cereals ready-to-eat, QUAKER, Christmas Crunch?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.9 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 100 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 1.9 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3 and 21.6 times more Vitamin B6 than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- 100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin B6
- 100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B5
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 89.7 times more Calcium, 1.5 times more Copper, 1.8 times more Iron and 2.6 times more Phosphorus than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 100 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 2 times more Sodium and 10.8 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Cereals ready-to-eat, QUAKER, Christmas Crunch contain similar levels of Magnesium per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.9 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 100 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 10.9 times more Saturated Fat and 84.3 times more Sugars than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Cereals ready-to-eat, QUAKER, Christmas Crunch offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Fiber and Protein
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.