Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Dry VS Cereals Ready-to-eat, POST SELECTS Maple Pecan Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry or Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.3 times more Vitamin B1 than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 100 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 1.6 times more Vitamin B2 and 9.6 times more Vitamin B6 than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin B6
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 26.3 times more Calcium, 10.6 times more Iron, 1.8 times more Phosphorus and 1.6 times more Sodium than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 100 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 1.3 times more Copper, 1.6 times more Magnesium and 1.8 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- 100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Calcium
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.6 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 100 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 5.3 times more Fat, 4.3 times more Omega 3, 3.5 times more Omega 6, 41.1 times more Sugars and 1.4 times more Fiber than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide inadequate amounts of Omega 3 and Omega 6