Cereals, Farina, Enriched, Cooked With Water, With Salt VS Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, farina, enriched, cooked with water, with salt or Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt?
Lets compare vitamin content per 100 calories of Cereals, farina, enriched, cooked with water, with salt vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
- 100 calories of Cereals, farina, enriched, cooked with water, with salt have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 7.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5
- Both Cereals, farina, enriched, cooked with water, with salt as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, farina, enriched, cooked with water, with salt vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
- 100 calories of Cereals, farina, enriched, cooked with water, with salt have 119 times more Calcium, more Copper, 11.5 times more Iron, 1.7 times more Magnesium, 6.5 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Selenium, 2 times more Zinc and 1.3 times more Water than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 100 kcal of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 1.4 times more Sodium than Cereals, farina, enriched, cooked with water, with salt.
- 100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
- Both Cereals, farina, enriched, cooked with water, with salt as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, farina, enriched, cooked with water, with salt have 1.4 times more Fiber and 1.8 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Cereals, farina, enriched, cooked with water, with salt as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.