Nutrient Comparison: Cereals, farina, enriched, cooked with water, with salt VS Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, farina, enriched, cooked with water, with salt versus 14 oz of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, farina, enriched, cooked with water, with salt vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt have 1.2 times more Vitamin B1, 2 times more Vitamin B3, 6.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5
- Both Cereals, farina, enriched, cooked with water, with salt as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, farina, enriched, cooked with water, with salt vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt have 97 times more Calcium, more Copper, 9.4 times more Iron, 5.3 times more Manganese, 2.6 times more Phosphorus and 1.6 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 14 oz of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 1.8 times more Sodium than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain similar levels of Selenium and Water per 14 ounces.
- 14 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Manganese and Zinc
- Both Cereals, farina, enriched, cooked with water, with salt as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt have 1.5 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 14 oz of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 1.3 times more Carbohydrate than Cereals, farina, enriched, cooked with water, with salt.
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy
- 14 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Fiber
- Both Cereals, farina, enriched, cooked with water, with salt as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.