Comparing Nutrients in 100 calories Cereals, farina, enriched, cooked with water, with salt VS Cereals ready-to-eat, POST SELECTS Blueberry Morning

Weight per 100 calories

• Cereals, farina, enriched, cooked with water, with salt: 189g
• Cereals ready-to-eat, POST SELECTS Blueberry Morning: 25.3g

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 7.5 times more energy per unit of mass than Cereals, farina, enriched, cooked with water, with salt, which is high in comparison to other foods. Cereals, farina, enriched, cooked with water, with salt having low energy density.

Discover which food has more nutrients per 100 calories - Cereals, farina, enriched, cooked with water, with salt or Cereals ready-to-eat, POST SELECTS Blueberry Morning?

Macros Ratio

	Protein	Fat	Carbs
Cereals, farina, enriched, cooked with water, with salt	13%	6%	81%
Cereals ready-to-eat, POST SELECTS Blueberry Morning	6%	12%	82%

Macro Nutrients

	Cereals, farina, enriched, cooked with water, with salt	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.66% 0.64g	1.4% 1.34g	97g per day for Men 19-50 years
Saturated Fat	0.39% 0.12g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	0.83% 0.013g	2.23% 0.036g	1.6g per day for Men 19-50 years
Omega 6	1.32% 0.22g	2.02% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	16% 20.7g	130g per day for Men 19-50 years
Sugars	1.98% 1.43g	10% 7.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.13g	NA	g per day for Men 19-50 years
Fiber	3.97% 1.5g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	6.13% 3.43g	2.94% 1.65g	56g per day for Men 19-50 years

Vitamins

	Cereals, farina, enriched, cooked with water, with salt	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Vitamin A	0% 0μg	11.3% 101μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	14.8% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.43% 0.12mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.6% 2.8mg	14.4% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.66% 0.48mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	17.5% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.3% 145μg	11.5% 46μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	28.5% 0.68μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.25% 0.23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	3.1% 18.5IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.5% 0.075mg	2.63% 0.39mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.68% 3.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, farina, enriched, cooked with water, with salt	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Calcium	18.3% 183mg	1.04% 10.4mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	5.63% 0.051mg	0.9mg per day for Men 19-50 years
Fluoride	2.4% 96μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	126% 10mg	10.4% 0.84mg	8mg per day for Men 19-50 years
Magnesium	3.14% 13.2mg	3.44% 14.4mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.97% 70mg	5.86% 41mg	700mg per day for Men 19-50 years
Potassium	1.28% 43.4mg	1.45% 49.4mg	3400mg per day for Men 19-50 years
Selenium	10.3% 5.66μg	7.7% 4.23μg	55μg per day for Men 19-50 years
Sodium	16% 238mg	5.76% 86.3mg	1500mg per day for Men 19-50 years
Zinc	3.95% 0.43mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	4.4% 163g	0.032% 1.2g	3700g per day for Men 19-50 years

Cereals, Farina, Enriched, Cooked With Water, With Salt VS Cereals Ready-to-eat, POST SELECTS Blueberry Morning Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals, farina, enriched, cooked with water, with salt or Cereals ready-to-eat, POST SELECTS Blueberry Morning?

Lets compare vitamin content per 100 calories of Cereals, farina, enriched, cooked with water, with salt vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

• 100 calories of Cereals, farina, enriched, cooked with water, with salt have 1.3 times more Vitamin B1, 1.2 times more Vitamin B3 and 3.2 times more Vitamin B9 than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• While 100 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B12, 5.2 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
• 100 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
• Both Cereals, farina, enriched, cooked with water, with salt as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C in 100 calories.

Comparing minerals per 100 calories for Cereals, farina, enriched, cooked with water, with salt vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

• 100 calories of Cereals, farina, enriched, cooked with water, with salt have 17.6 times more Calcium, 1.5 times more Copper, 12 times more Iron, 1.7 times more Phosphorus, 1.3 times more Selenium, 2.8 times more Sodium and 137.2 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• Both Cereals, farina, enriched, cooked with water, with salt and Cereals ready-to-eat, POST SELECTS Blueberry Morning contain similar levels of Magnesium and Zinc per 100 calories.
• 100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium
• Both Cereals, farina, enriched, cooked with water, with salt as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals, farina, enriched, cooked with water, with salt have 1.3 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• While 100 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 2.7 times more Omega 3, 1.5 times more Omega 6 and 5.2 times more Sugars than Cereals, farina, enriched, cooked with water, with salt.
• Both Cereals, farina, enriched, cooked with water, with salt and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6