Nutrient Comparison: Cereals, farina, enriched, cooked with water, with salt VS Cereals ready-to-eat, POST SELECTS Blueberry Morning per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, farina, enriched, cooked with water, with salt versus 1 lb of Cereals ready-to-eat, POST SELECTS Blueberry Morning to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, farina, enriched, cooked with water, with salt vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 1 lb of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains more Vitamin A, 5.6 times more Vitamin B1, 12.3 times more Vitamin B2, 6.1 times more Vitamin B3, 9.4 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12, 39 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
- 1 pound of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- Both Cereals, farina, enriched, cooked with water, with salt as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, farina, enriched, cooked with water, with salt vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 1 pound of Cereals, farina, enriched, cooked with water, with salt has 2.4 times more Calcium, 1.6 times more Iron and 18.4 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 1 lb of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 4.9 times more Copper, 8.1 times more Magnesium, 4.4 times more Phosphorus, 8.5 times more Potassium, 5.6 times more Selenium, 2.7 times more Sodium and 7 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- 1 pound of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 7.5 times more Energy, 15.6 times more Fat, 20.1 times more Omega 3, 11.4 times more Omega 6, 7.5 times more Carbohydrate, 38.4 times more Sugars, 5.9 times more Fiber and 3.6 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
- 1 pound of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy, Omega 3 and Omega 6