Comparing Nutrients in 7 ounces Cereals, farina, enriched, cooked with water, with salt VS Cereals ready-to-eat, POST SELECTS Blueberry Morning

Macros Ratio

	Protein	Fat	Carbs
Cereals, farina, enriched, cooked with water, with salt	13%	6%	81%
Cereals ready-to-eat, POST SELECTS Blueberry Morning	6%	12%	82%

Macro Nutrients

	Cereals, farina, enriched, cooked with water, with salt	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Energy	3.63% 105kcal	27% 784kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.67g	11% 10.5g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	3.72% 1.2g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	17.5% 0.28g	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.24g	16% 2.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.7% 21.7g	125% 162g	130g per day for Men 19-50 years
Sugars	2.1% 1.5g	80% 58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.14g	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	24.5% 9.33g	38g per day for Men 19-50 years
Protein	6.45% 3.6g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Cereals, farina, enriched, cooked with water, with salt	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Vitamin A	0% 0μg	88% 794μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	116% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.92% 0.13mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.5% 2.96mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.51mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.7% 0.19mg	137% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.2% 153μg	90% 361μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	223% 5.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	24% 145IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	20.6% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	21% 25.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, farina, enriched, cooked with water, with salt	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Calcium	19.2% 192mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	9.04% 0.081mg	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	2.5% 101μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	132% 10.6mg	82% 6.55mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.5% 73.4mg	46% 321mg	700mg per day for Men 19-50 years
Potassium	1.34% 45.6mg	11.4% 387mg	3400mg per day for Men 19-50 years
Selenium	11% 5.95μg	60.3% 33μg	55μg per day for Men 19-50 years
Sodium	16.7% 250mg	45% 677mg	1500mg per day for Men 19-50 years
Zinc	4.15% 0.46mg	29% 3.18mg	11mg per day for Men 19-50 years
Water	4.64% 172g	0.25% 9.33g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, farina, enriched, cooked with water, with salt VS Cereals ready-to-eat, POST SELECTS Blueberry Morning per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals, farina, enriched, cooked with water, with salt versus 7 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals, farina, enriched, cooked with water, with salt vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

• 7 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain more Vitamin A, 5.6 times more Vitamin B1, 12.3 times more Vitamin B2, 6.1 times more Vitamin B3, 9.4 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12, 39 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
• 7 ounces of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
• Both Cereals, farina, enriched, cooked with water, with salt as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Cereals, farina, enriched, cooked with water, with salt vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

• 7 ounces of Cereals, farina, enriched, cooked with water, with salt have 2.4 times more Calcium, 1.6 times more Iron and 18.4 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• While 7 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 4.9 times more Copper, 8.1 times more Magnesium, 4.4 times more Phosphorus, 8.5 times more Potassium, 5.6 times more Selenium, 2.7 times more Sodium and 7 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
• 7 ounces of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 7.5 times more Energy, 15.6 times more Fat, 20.1 times more Omega 3, 11.4 times more Omega 6, 7.5 times more Carbohydrate, 38.4 times more Sugars, 5.9 times more Fiber and 3.6 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
• 7 ounces of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy, Omega 3 and Omega 6