Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt VS Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 27.6 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin E
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.4 times more Calcium, 2 times more Magnesium, 2.3 times more Potassium and 2.9 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 100 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.3 times more Phosphorus than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain similar levels of Iron and Water per 100 calories.
- 100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 17 times more Sugars and 1.4 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber