Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt versus 7 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide similar amounts of Vitamin B1 per seven ounces.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.3 times more Calcium than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 7 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.4 times more Phosphorus than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain similar levels of Iron and Water per seven ounces.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 16.7 times more Sugars than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt offer comparable quantities of Carbohydrate and Protein per seven ounces.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber in seven ounces.