Comparing Nutrients in 100 calories Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Cereals ready-to-eat, RALSTON Corn Biscuits

Weight per 100 calories

• Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt: 208g
• Cereals ready-to-eat, RALSTON Corn Biscuits: 26.6g

Cereals ready-to-eat, RALSTON Corn Biscuits have 7.8 times more energy per unit of mass than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt, which is high in comparison to other foods. Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt having low energy density.

Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Cereals ready-to-eat, RALSTON Corn Biscuits?

Macros Ratio

	Protein	Fat	Carbs
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	14%	2%	84%
Cereals ready-to-eat, RALSTON Corn Biscuits	6%	3%	91%

Macro Nutrients

	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.19g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.065% 0.021g	0.16% 0.051g	32g per day for Men 19-50 years
Omega 3	NA	0.33% 0.005g	1.6g per day for Men 19-50 years
Omega 6	NA	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	17.6% 23g	130g per day for Men 19-50 years
Sugars	0.37% 0.27g	3.5% 2.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 2.53g	g per day for Men 19-50 years
Fiber	1.64% 0.63g	1.8% 0.69g	38g per day for Men 19-50 years
Protein	6.2% 3.48g	2.77% 1.55g	56g per day for Men 19-50 years

Vitamins

	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Vitamin A	NA	32.3% 290μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24.3% 0.29mg	33.7% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	34.7% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.3% 3.9mg	36.3% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.62% 0.031mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	45.6% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	44.3% 177μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	55.4% 1.33μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.47% 4.92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	14.8% 88.6IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.14% 0.021mg	0.18% 0.027mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Calcium	7.7% 77mg	10% 101mg	1000mg per day for Men 19-50 years
Copper	NA	2.16% 0.019mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	135% 11mg	128% 10.2mg	8mg per day for Men 19-50 years
Magnesium	0.99% 4.17mg	0.95% 4mg	420mg per day for Men 19-50 years
Manganese	NA	2.58% 0.059mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.55% 46mg	1.44% 10mg	700mg per day for Men 19-50 years
Potassium	0.86% 29mg	1.56% 53mg	3400mg per day for Men 19-50 years
Selenium	NA	1.06% 0.59μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	13.6% 204mg	1500mg per day for Men 19-50 years
Zinc	1.33% 0.15mg	41.4% 4.56mg	11mg per day for Men 19-50 years
Water	4.97% 184g	0.026% 0.95g	3700g per day for Men 19-50 years

Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt VS Cereals Ready-to-eat, RALSTON Corn Biscuits Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Cereals ready-to-eat, RALSTON Corn Biscuits?

Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Cereals ready-to-eat, RALSTON Corn Biscuits:

• 100 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• 100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
• Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Cereals ready-to-eat, RALSTON Corn Biscuits:

• 100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 4.5 times more Phosphorus and 192.6 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
• While 100 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 1.3 times more Calcium, more Sodium and 31.2 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Cereals ready-to-eat, RALSTON Corn Biscuits contain similar levels of Iron per 100 calories.
• 100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Zinc
• 100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Phosphorus
• Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium and Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2.2 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
• While 100 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 9.3 times more Sugars than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Energy and Carbohydrate per 100 calories.
• Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Fiber in 100 calories.