Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry VS Cereals Ready-to-eat, BARBARA'S PUFFINS, Original Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, maple and brown sugar, dry or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Lets compare vitamin content per 100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have more Vitamin A, 8.3 times more Vitamin B1, 12.7 times more Vitamin B2, 5.3 times more Vitamin B3, 5.2 times more Vitamin B6 and 6.7 times more Vitamin B9 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 100 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain more Vitamin C than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- 100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin C
- 100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 3.2 times more Calcium, 6.7 times more Iron and 2.1 times more Phosphorus than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 100 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.5 times more Copper, 1.4 times more Magnesium and 1.6 times more Sodium than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Cereals ready-to-eat, BARBARA'S PUFFINS, original contain similar levels of Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.3 times more Omega 6 and 1.4 times more Sugars than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 100 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.3 times more Carbohydrate and 3 times more Fiber than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Cereals ready-to-eat, BARBARA'S PUFFINS, original offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 6
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 3 in 100 calories.