Cereals, QUAKER, Corn Grits, Instant, Plain, Dry VS Cereals, CREAM OF RICE, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Cereals, CREAM OF RICE, dry?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, corn grits, instant, plain, dry vs Cereals, CREAM OF RICE, dry:
- 100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 4.1 times more Vitamin B1, 5.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 6.5 times more Vitamin B9 than Cereals, CREAM OF RICE, dry.
- While 100 kcal of Cereals, CREAM OF RICE, dry contain 2.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cereals, QUAKER, corn grits, instant, plain, dry.
- 100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B5
- 100 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B9
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, corn grits, instant, plain, dry vs Cereals, CREAM OF RICE, dry:
- 100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 81.6 times more Calcium, 1.5 times more Iron and 201.5 times more Sodium than Cereals, CREAM OF RICE, dry.
- While 100 kcal of Cereals, CREAM OF RICE, dry contain 7.5 times more Copper, 4.7 times more Manganese, 1.6 times more Phosphorus and 2.5 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Cereals, CREAM OF RICE, dry contain similar levels of Selenium per 100 calories.
- 100 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper and Zinc
- 100 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Cereals, CREAM OF RICE, dry lack sufficient amounts of Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 6.5 times more Fiber and 1.3 times more Protein than Cereals, CREAM OF RICE, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Cereals, CREAM OF RICE, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.