Cereals, QUAKER, Instant Grits, Butter Flavor, Dry VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 2.3 times more Vitamin B2, 10.4 times more Vitamin B3 and 4.4 times more Vitamin B9 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- 100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 5.2 times more Calcium, 3.7 times more Iron and 236.2 times more Sodium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 100 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 10.6 times more Magnesium, 6.1 times more Phosphorus, 4.9 times more Potassium and 6.5 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.8 times more Saturated Fat than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 100 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.4 times more Fat, 3.1 times more Fiber and 2.1 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER offer comparable quantities of Energy and Carbohydrate per 100 calories.