Comparing Nutrients in 5 ounces Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Instant Grits, Butter flavor, dry	8%	13%	79%
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER	17%	18%	65%

Macro Nutrients

	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER	Recommended Dietary Allowance
Energy	18% 523kcal	17.8% 516kcal	2900kcal per day for Men 19-50 years
Fat	8.24% 8g	11.6% 11.3g	97g per day for Men 19-50 years
Saturated Fat	11.4% 3.66g	6.33% 2.03g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.6% 106g	68.6% 89.2g	130g per day for Men 19-50 years
Sugars	1.72% 1.25g	2.8% 2.03g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.5% 6.66g	53.3% 20.3g	38g per day for Men 19-50 years
Protein	20.6% 11.5g	43% 24g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	115% 1.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75.2% 0.98mg	32.7% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	7.1% 1.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60.6% 242μg	13.5% 54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER	Recommended Dietary Allowance
Calcium	58.5% 585mg	11% 112mg	1000mg per day for Men 19-50 years
Copper	NA	47.2% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	532% 42.5mg	143% 11.4mg	8mg per day for Men 19-50 years
Magnesium	7.76% 32.6mg	81.3% 342mg	420mg per day for Men 19-50 years
Manganese	NA	351% 8.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.3% 163mg	141% 984mg	700mg per day for Men 19-50 years
Potassium	5.04% 172mg	24% 821mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	113% 1697mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	8.5% 0.94mg	54% 5.95mg	11mg per day for Men 19-50 years
Water	0.25% 9.34g	0.34% 12.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 5 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:

• 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 2.3 times more Vitamin B2, 10.6 times more Vitamin B3 and 4.5 times more Vitamin B9 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
• Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
• Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:

• 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 5.2 times more Calcium, 3.7 times more Iron and 239.4 times more Sodium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
• While 5 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 10.5 times more Magnesium, 6 times more Phosphorus, 4.8 times more Potassium and 6.4 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.8 times more Saturated Fat than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
• While 5 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.4 times more Fat, 3 times more Fiber and 2.1 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
• Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER offer comparable quantities of Energy and Carbohydrate per five ounces.