Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Cereals Ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal Organic, Regular or Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 100 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 5.9 times more Vitamin B2, 11.9 times more Vitamin B3, 7.1 times more Vitamin B6, 21.8 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B3 and Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.3 times more Magnesium and 1.3 times more Phosphorus than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 100 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 3.7 times more Calcium, 6.7 times more Iron, 83.8 times more Sodium and 2.3 times more Zinc than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain similar levels of Potassium per 100 calories.
- 100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.2 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 100 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 16.2 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple offer comparable quantities of Energy and Carbohydrate per 100 calories.