Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular versus 5 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 5 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 6.1 times more Vitamin B2, 12.3 times more Vitamin B3, 7.3 times more Vitamin B6, 22.6 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.3 times more Magnesium and 1.3 times more Phosphorus than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 5 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 3.9 times more Calcium, 6.9 times more Iron, 86.8 times more Sodium and 2.3 times more Zinc than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.3 times more Fat, 1.3 times more Saturated Fat and 1.4 times more Protein than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 5 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 16.8 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.