Cereals, QUAKER, Instant Oatmeal, Raisin And Spice, Dry VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 100 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 1.5 times more Vitamin B2 than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1.3 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 1.6 times more Sodium than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1.2 times more Sugars than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.