Cereals, QUAKER, Instant Oatmeal, Raisin And Spice, Dry VS Cereals Ready-to-eat, UNCLE SAM CEREAL Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry or Cereals ready-to-eat, UNCLE SAM CEREAL?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have more Vitamin A, 5.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.9 times more Vitamin B9 than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- 100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 2.4 times more Calcium, 2.2 times more Iron and 2.1 times more Sodium than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 100 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 2.5 times more Copper, 2.6 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 31.7 times more Selenium and 2 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- 100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 22 times more Sugars and 35.2 times more Fructose than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 100 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 3 times more Fat, 106.6 times more Omega 3, 1.4 times more Omega 6, 3.6 times more Fiber and 1.8 times more Protein than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide inadequate amounts of Omega 3 and Omega 6