Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry VS Cereals, QUAKER, Instant Grits, Butter Flavor, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 2.4 times more Vitamin B6 than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 100 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 5.3 times more Vitamin B9 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 5.5 times more Magnesium, 3.3 times more Phosphorus, 2.9 times more Potassium and 5.4 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 100 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 10.4 times more Calcium, 9.4 times more Iron and 154.8 times more Sodium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium
- 100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 2.8 times more Fiber and 1.7 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 100 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 5.2 times more Saturated Fat than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.