Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry VS Cereals, QUAKER, Instant Grits, Butter Flavor, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 2.4 times more Vitamin B6 than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 500 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 5.3 times more Vitamin B9 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 5.5 times more Magnesium, 3.3 times more Phosphorus, 2.9 times more Potassium and 5.4 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 500 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 10.4 times more Calcium, 9.4 times more Iron and 154.8 times more Sodium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium
- 500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 2.8 times more Fiber and 1.7 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 500 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 5.2 times more Saturated Fat than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.