Comparing Nutrients in 500 calories Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry VS Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Weight per 500 calories

• Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry: 150g
• Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry: 132g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	14%	7%	79%
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	8%	15%	77%

Macro Nutrients

	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.1g	8.66% 8.4g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	5.4% 1.73g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	4.95% 0.079g	1.6g per day for Men 19-50 years
Omega 6	9.15% 1.56g	9.9% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	76.5% 99g	130g per day for Men 19-50 years
Sugars	5.08% 3.7g	57% 41.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47% 18g	21% 7.9g	38g per day for Men 19-50 years
Protein	33.8% 19g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	138% 1244μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.4% 0.51mg	104% 1.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.7% 0.27mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.2% 5.96mg	104% 16.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.2% 0.42mg	128% 1.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.4μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.6% 0.99mg	4.05% 0.61mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.6% 5.54μg	2.3% 2.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Recommended Dietary Allowance
Calcium	5.4% 54mg	40.5% 405mg	1000mg per day for Men 19-50 years
Copper	60% 0.54mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54% 4.3mg	186% 15mg	8mg per day for Men 19-50 years
Magnesium	41% 172mg	26.4% 111mg	420mg per day for Men 19-50 years
Manganese	NA	137% 3.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74% 518mg	56.5% 396mg	700mg per day for Men 19-50 years
Potassium	14% 482mg	11% 369mg	3400mg per day for Men 19-50 years
Selenium	85% 47μg	38.4% 21μg	55μg per day for Men 19-50 years
Sodium	0.7% 10.5mg	44% 658mg	1500mg per day for Men 19-50 years
Zinc	43.7% 4.8mg	22% 2.44mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	0.23% 8.65g	3700g per day for Men 19-50 years

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry VS Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Dry Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?

Lets compare vitamin content per 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:

• 500 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain more Vitamin A, 2.4 times more Vitamin B1, 5.2 times more Vitamin B2, 2.8 times more Vitamin B3, 4 times more Vitamin B6 and 7.6 times more Vitamin B9 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
• 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A
• Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:

• 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.5 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium and 2 times more Zinc than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
• While 500 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 7.5 times more Calcium, 3.5 times more Iron and 62.8 times more Sodium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
• 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 2.3 times more Fiber and 1.7 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
• While 500 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 11.2 times more Sugars than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
• Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.