Nutrient Comparison: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry versus 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 2.2 times more Vitamin B6 and 3.5 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 2.4 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 5.9 times more Vitamin B9 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 5 times more Magnesium, 3 times more Phosphorus, 2.7 times more Potassium and 4.9 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 11.5 times more Calcium, 10.4 times more Iron and 171 times more Sodium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 2.8 times more Sugars, 2.5 times more Fiber and 1.6 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 2.1 times more Fat and 5.7 times more Saturated Fat than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy and Carbohydrate per seven ounces.