Cereals, QUAKER, Weight Control Instant Oatmeal, Maple And Brown Sugar VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Apple Walnut, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar or Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
- 100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 4.1 times more Vitamin B1, 11.2 times more Vitamin B2, 10.4 times more Vitamin B3, 7.7 times more Vitamin B6 and 12.7 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
- 100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 5.1 times more Calcium, 4 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 1.9 times more Sodium and 1.5 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain similar levels of Potassium per 100 calories.
- 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 2 times more Fiber and 2.2 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 1.5 times more Fat and 21.7 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.