Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Cereals, QUAKER, Whole Wheat Natural Cereal, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 2 times more Vitamin B1, 7.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 5.9 times more Calcium, 7.1 times more Iron, 48.5 times more Sodium and 2.3 times more Zinc than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 100 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 7.2 times more Magnesium, 7.8 times more Phosphorus and 6.1 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium
- 100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 19 times more Sugars than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 100 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 5 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Cereals, QUAKER, Whole Wheat Natural Cereal, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide inadequate amounts of Fiber