Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Weight per 100 calories

• Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS: 25.6g
• Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES: 25g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	5%	6%	89%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	4%	7%	89%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.69g	0.8% 0.78g	97g per day for Men 19-50 years
Saturated Fat	0.58% 0.19g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	NA	0.077% 0.001g	1.6g per day for Men 19-50 years
Omega 6	NA	0.37% 0.063g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.085% 0.25mg	290mg per day for Men 19-50 years
Carbohydrate	17.2% 22.4g	17% 22.3g	130g per day for Men 19-50 years
Sugars	15.8% 11.4g	14.5% 10.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.55% 0.59g	0.65% 0.25g	38g per day for Men 19-50 years
Protein	2.07% 1.16g	1.72% 0.97g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Recommended Dietary Allowance
Vitamin A	NA	30% 270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.2% 0.33mg	47.8% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.3% 3.9mg	41% 6.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.9% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.8% 0.39mg	52% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39% 155μg	30.7% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	48.6% 1.17μg	71% 1.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.2% 4.67mg	0.28% 0.25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	5.17% 31IU	8.04% 48.3IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.051% 0.008mg	2.1% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.021% 0.026μg	0.041% 0.05μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Recommended Dietary Allowance
Calcium	7.77% 77.7mg	0.074% 0.74mg	1000mg per day for Men 19-50 years
Copper	NA	3.52% 0.032mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.4% 7mg	23.6% 1.9mg	8mg per day for Men 19-50 years
Magnesium	1.47% 6.15mg	0.88% 3.7mg	420mg per day for Men 19-50 years
Manganese	NA	6.8% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.23% 15.6mg	2.37% 16.6mg	700mg per day for Men 19-50 years
Potassium	0.72% 24.6mg	0.55% 19mg	3400mg per day for Men 19-50 years
Selenium	NA	4.05% 2.23μg	55μg per day for Men 19-50 years
Sodium	7.76% 116mg	10.4% 156mg	1500mg per day for Men 19-50 years
Zinc	26% 2.87mg	13.5% 1.5mg	11mg per day for Men 19-50 years
Water	0.017% 0.64g	0.008% 0.3g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Cereals Ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.3 times more Vitamin B9 and 18.9 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 1.5 times more Vitamin B12, 1.6 times more Vitamin D and 40.9 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide similar amounts of Vitamin B1 per 100 calories.
• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E
• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 104.6 times more Calcium, 3.7 times more Iron and 1.9 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 1.3 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain similar levels of Phosphorus per 100 calories.
• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Magnesium and Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have similar amounts of macro-nutrients per 100 kcal
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Protein
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Fiber in 100 calories.