Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Weight per 100 calories

• Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS: 25.7g
• Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps: 27g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	3%	10%	87%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	13%	12%	75%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.22% 1.2g	1.4% 1.37g	97g per day for Men 19-50 years
Saturated Fat	2.06% 0.66g	0.76% 0.24g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	1.44% 0.023g	1.6g per day for Men 19-50 years
Omega 6	0.82% 0.14g	3.1% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22.3g	15.5% 20g	130g per day for Men 19-50 years
Sugars	17% 12.4g	6.06% 4.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.23% 0.85g	7.2% 2.74g	38g per day for Men 19-50 years
Protein	1.57% 0.88g	5.94% 3.33g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Recommended Dietary Allowance
Vitamin A	13.7% 124μg	10.7% 97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.8% 0.32mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.8% 4.3mg	16.4% 2.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.57% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	18.4% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 171μg	49.5% 198μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	53.6% 1.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.7% 5.14mg	3.43% 3.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	5.7% 34IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.034% 0.005mg	5.57% 0.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.47% 0.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Recommended Dietary Allowance
Calcium	8.56% 85.6mg	6.5% 65mg	1000mg per day for Men 19-50 years
Copper	9.1% 0.082mg	9.47% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.7mg	100% 8.04mg	8mg per day for Men 19-50 years
Magnesium	1.65% 6.94mg	10.8% 45mg	420mg per day for Men 19-50 years
Manganese	NA	45% 1.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.64% 18.5mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	1.5% 51.7mg	3.46% 118mg	3400mg per day for Men 19-50 years
Selenium	2.43% 1.34μg	3.42% 1.9μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	6.54% 98mg	1500mg per day for Men 19-50 years
Zinc	29.2% 3.2mg	19% 2.08mg	11mg per day for Men 19-50 years
Water	0.017% 0.64g	0.029% 1.08g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps?

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:

• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B12, 1.7 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• While 100 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 162.6 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide similar amounts of Vitamin B9 per 100 calories.
• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E
• 100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:

• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1.3 times more Calcium and 1.5 times more Zinc than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• While 100 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 6.5 times more Magnesium, 7.5 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain similar levels of Copper, Iron and Sodium per 100 calories.
• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 2.7 times more Saturated Fat and 2.8 times more Sugars than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• While 100 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 3.8 times more Omega 6, 3.2 times more Fiber and 3.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 6 and Protein
• Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide inadequate amounts of Omega 3 in 100 calories.