Comparing Nutrients in 1 pound Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	3%	10%	87%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	13%	12%	75%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Recommended Dietary Allowance
Energy	61% 1764kcal	58% 1687kcal	2900kcal per day for Men 19-50 years
Fat	21.6% 21g	24% 23g	97g per day for Men 19-50 years
Saturated Fat	36.4% 11.7g	13% 4.13g	32g per day for Men 19-50 years
Omega 3	3.4% 0.054g	24.4% 0.39g	1.6g per day for Men 19-50 years
Omega 6	14.5% 2.46g	52% 8.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	303% 393g	261% 340g	130g per day for Men 19-50 years
Sugars	301% 218g	102% 74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	122% 46.3g	38g per day for Men 19-50 years
Protein	27.6% 15.5g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Recommended Dietary Allowance
Vitamin A	242% 2182μg	181% 1628μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	472% 5.67mg	272% 3.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	492% 6.4mg	286% 3.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	473% 75.6mg	277% 44.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	77% 3.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	579% 7.53mg	311% 4.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	756% 3025μg	836% 3343μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	945% 22.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	101% 91mg	58% 52mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	101% 603IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	94% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Recommended Dietary Allowance
Calcium	151% 1510mg	110% 1098mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	160% 1.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1701% 136mg	1695% 136mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	181% 762mg	420mg per day for Men 19-50 years
Manganese	NA	759% 17.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.7% 327mg	336% 2350mg	700mg per day for Men 19-50 years
Potassium	27% 912mg	58.4% 1987mg	3400mg per day for Men 19-50 years
Selenium	43% 23.6μg	57.7% 31.8μg	55μg per day for Men 19-50 years
Sodium	106% 1588mg	110% 1656mg	1500mg per day for Men 19-50 years
Zinc	515% 56.7mg	318% 35mg	11mg per day for Men 19-50 years
Water	0.31% 11.3g	0.49% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS versus 1 lb of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 1.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B12, 1.7 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• While 1 lb of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contains 155.5 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E
• 1 pound of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 1.4 times more Calcium and 1.6 times more Zinc than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• While 1 lb of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contains 6.2 times more Magnesium, 7.2 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain similar levels of Copper, Iron and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 2.8 times more Saturated Fat and 2.9 times more Sugars than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• While 1 lb of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contains 7.2 times more Omega 3, 3.6 times more Omega 6, 3.1 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps offer comparable quantities of Energy, Fat and Carbohydrate per one pound.
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3