Cereals Ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH VS Cereals Ready-to-eat, Post, Waffle Crisp Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH or Cereals ready-to-eat, Post, Waffle Crisp?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Cereals ready-to-eat, Post, Waffle Crisp:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 1.9 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, Post, Waffle Crisp.
- While 100 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 1.6 times more Vitamin A than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Cereals ready-to-eat, Post, Waffle Crisp provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin D per 100 calories.
- 100 calories of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Cereals ready-to-eat, Post, Waffle Crisp:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 3.2 times more Iron, 1.3 times more Sodium and 1.6 times more Zinc than Cereals ready-to-eat, Post, Waffle Crisp.
- While 100 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 3.4 times more Copper, 14.8 times more Magnesium, 4.3 times more Phosphorus and 3.4 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Copper and Magnesium
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 2.4 times more Omega 6, 2.7 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Cereals ready-to-eat, Post, Waffle Crisp offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Omega 6, Fiber and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Cereals ready-to-eat, Post, Waffle Crisp provide inadequate amounts of Omega 3 in 100 calories.