Cereals Ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal VS Cereals, QUAKER, Quick Oats With Iron, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal or Cereals, QUAKER, Quick Oats with Iron, Dry?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 1.3 times more Vitamin B1, 6.4 times more Vitamin B2, 11.2 times more Vitamin B3, 9.2 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin B12 than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 1.7 times more Potassium, 168.5 times more Sodium and 2.2 times more Zinc than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 100 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 3 times more Iron and 1.8 times more Magnesium than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals, QUAKER, Quick Oats with Iron, Dry contain similar levels of Phosphorus per 100 calories.
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 1.3 times more Carbohydrate and 25.2 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 100 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 1.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy and Fiber per 100 calories.