Comparing Nutrients in 1 pound Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal VS Cereals, QUAKER, Quick Oats with Iron, Dry

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	8%	5%	87%
Cereals, QUAKER, Quick Oats with Iron, Dry	14%	16%	70%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Cereals, QUAKER, Quick Oats with Iron, Dry	Recommended Dietary Allowance
Energy	53.5% 1551kcal	58% 1683kcal	2900kcal per day for Men 19-50 years
Fat	8.74% 8.5g	32% 31g	97g per day for Men 19-50 years
Saturated Fat	6% 1.92g	13.6% 4.35g	32g per day for Men 19-50 years
Omega 3	17.6% 0.28g	NA	1.6g per day for Men 19-50 years
Omega 6	22.6% 3.84g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	280% 365g	238% 309g	130g per day for Men 19-50 years
Sugars	207% 150g	8.9% 6.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	122% 46.3g	112% 42.6g	38g per day for Men 19-50 years
Protein	62% 34.6g	111% 62g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Cereals, QUAKER, Quick Oats with Iron, Dry	Recommended Dietary Allowance
Vitamin A	128% 1148μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	238% 2.86mg	204% 2.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	251% 3.27mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	240% 38.4mg	23.3% 3.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	297% 3.86mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	384% 1538μg	55.6% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	478% 11.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	77% 463IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Cereals, QUAKER, Quick Oats with Iron, Dry	Recommended Dietary Allowance
Calcium	15% 150mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	256% 2.3mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	865% 69mg	2804% 224mg	8mg per day for Men 19-50 years
Magnesium	147% 617mg	292% 1225mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	220% 1538mg	297% 2077mg	700mg per day for Men 19-50 years
Potassium	73% 2477mg	47.8% 1624mg	3400mg per day for Men 19-50 years
Selenium	318% 175μg	NA	55μg per day for Men 19-50 years
Sodium	141% 2114mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	262% 29mg	132% 14.5mg	11mg per day for Men 19-50 years
Water	0.92% 34g	1.15% 42.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal VS Cereals, QUAKER, Quick Oats with Iron, Dry per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal versus 1 lb of Cereals, QUAKER, Quick Oats with Iron, Dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Cereals, QUAKER, Quick Oats with Iron, Dry:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 5.9 times more Vitamin B2, 10.3 times more Vitamin B3, 8.5 times more Vitamin B6, 6.9 times more Vitamin B9 and more Vitamin B12 than Cereals, QUAKER, Quick Oats with Iron, Dry.
• While 1 lb of Cereals, QUAKER, Quick Oats with Iron, Dry contains 3.7 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
• Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals, QUAKER, Quick Oats with Iron, Dry provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin E
• 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12
• Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Cereals, QUAKER, Quick Oats with Iron, Dry:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 1.5 times more Potassium, 155.3 times more Sodium and 2 times more Zinc than Cereals, QUAKER, Quick Oats with Iron, Dry.
• While 1 lb of Cereals, QUAKER, Quick Oats with Iron, Dry contains 1.4 times more Calcium, 3.2 times more Iron, 2 times more Magnesium and 1.4 times more Phosphorus than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 23.3 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
• While 1 lb of Cereals, QUAKER, Quick Oats with Iron, Dry contains 3.7 times more Fat, 2.3 times more Saturated Fat and 1.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
• Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.