Comparing Nutrients in 100 calories Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Light Beer

Weight per 100 calories

• Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS: 27g
• Light Beer: 345g

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 12.9 times more energy per 100g than Light Beer. It has high energy density when compared to other foods. Light Beer having very low energy density.

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Light Beer?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	9%	4%	87%
Light Beer	13%	0%	87%

Macro Nutrients

	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Light Beer	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.49g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.7% 21.7g	4.35% 5.66g	130g per day for Men 19-50 years
Sugars	7.5% 5.44g	0.43% 0.31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.31g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	7.06% 2.7g	0% 0g	38g per day for Men 19-50 years
Protein	3.9% 2.2g	1.48% 0.83g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Light Beer	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.7% 0.056mg	1.44% 0.017mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.27% 0.029mg	3.98% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.1% 1.46mg	8.43% 1.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.07% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.77% 0.075mg	9% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8.04μg	5.17% 20.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.35% 0.056μg	2.87% 0.069μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.45% 0.22mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.34% 0.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Light Beer	Recommended Dietary Allowance
Calcium	0.97% 9.65mg	1.38% 13.8mg	1000mg per day for Men 19-50 years
Copper	NA	2.3% 0.021mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.9% 156μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	1.3% 0.1mg	8mg per day for Men 19-50 years
Magnesium	4.66% 19.6mg	4.1% 17.2mg	420mg per day for Men 19-50 years
Manganese	NA	0.9% 0.021mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.5% 73mg	5.9% 41.4mg	700mg per day for Men 19-50 years
Potassium	2.65% 90mg	2.13% 72.4mg	3400mg per day for Men 19-50 years
Selenium	NA	2.5% 1.38μg	55μg per day for Men 19-50 years
Sodium	0.25% 3.75mg	0.92% 13.8mg	1500mg per day for Men 19-50 years
Zinc	6.75% 0.74mg	0.31% 0.034mg	11mg per day for Men 19-50 years
Water	0.043% 1.6g	8.84% 327g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Light Beer Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Light Beer?

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Light Beer:

• 100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 3.3 times more Vitamin B1 than Light Beer.
• While 100 kcal of Light Beer contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
• Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Light Beer provide similar amounts of Vitamin B3 and Vitamin B12 per 100 calories.
• 100 calories of Light Beer have insufficient amounts of Vitamin B1
• Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Light Beer have insufficient amounts of Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Light Beer:

• 100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 8.4 times more Iron, 1.8 times more Phosphorus, 1.2 times more Potassium and 21.5 times more Zinc than Light Beer.
• While 100 kcal of Light Beer contain 203.4 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
• Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Light Beer contain similar levels of Magnesium per 100 calories.
• 100 calories of Light Beer lack sufficient amounts of Iron and Zinc
• Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Light Beer lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 3.8 times more Carbohydrate, 17.5 times more Sugars, more Fiber and 2.6 times more Protein than Light Beer.
• Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Light Beer offer comparable quantities of Energy per 100 calories.
• 100 calories of Light Beer provide inadequate amounts of Fiber and Protein