Nutrient Comparison: Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Light Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS versus 14 oz of Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Light Beer:
- 14 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 42 times more Vitamin B1, 7.3 times more Vitamin B2, 13.9 times more Vitamin B3, 8.2 times more Vitamin B6, 5 times more Vitamin B9, 10.5 times more Vitamin B12 and more Vitamin E than Light Beer.
- 14 ounces of Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Light Beer have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Light Beer:
- 14 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 9 times more Calcium, 108.7 times more Iron, 14.6 times more Magnesium, 22.8 times more Phosphorus, 16 times more Potassium and 277 times more Zinc than Light Beer.
- While 14 oz of Light Beer contain 15.8 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- 14 ounces of Light Beer lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 12.9 times more Energy, 49.3 times more Carbohydrate, 225.4 times more Sugars, more Fiber and 34.1 times more Protein than Light Beer.
- 14 ounces of Light Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein