Cereals Ready-to-eat, POST, GOLDEN CRISP VS Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 409.4 times more Vitamin A, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 3.6 times more Vitamin B9 than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 2.1 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 23.8 times more Calcium, 1.4 times more Copper, 4.4 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium, 5.4 times more Sodium and 2.5 times more Zinc than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 2.7 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 2.5 times more Omega 6, 1.3 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide inadequate amounts of Omega 3 in 100 calories.