Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, GOLDEN CRISP versus 5 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 416 times more Vitamin A, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 3.5 times more Vitamin B9 and 1.8 times more Vitamin E than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 2.1 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 23.4 times more Calcium, 1.4 times more Copper, 4.4 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium, 5.3 times more Sodium and 2.5 times more Zinc than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 2.8 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 2.6 times more Fat, 4.2 times more Saturated Fat, 1.6 times more Omega 3, 2.4 times more Omega 6, 1.3 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain offer comparable quantities of Energy and Carbohydrate per five ounces.