Cereals Ready-to-eat, POST, Shredded Wheat N' Bran, Spoon-size VS Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 100 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Vitamin A, 3 times more Vitamin B1, 8.5 times more Vitamin B2, 1.5 times more Vitamin B3, 10 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.9 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.6 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Zinc than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 100 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Copper, 2.2 times more Iron, 1.9 times more Selenium and more Sodium than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain similar levels of Potassium per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.2 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 100 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.7 times more Omega 6 and 27.7 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Energy per 100 calories.
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide inadequate amounts of Omega 3 in 100 calories.