Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, KING VITAMAN VS Cereals ready-to-eat, RALSTON TASTEEOS

Weight per 100 calories

• Cereals ready-to-eat, QUAKER, KING VITAMAN: 26g
• Cereals ready-to-eat, RALSTON TASTEEOS: 25.3g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Cereals ready-to-eat, RALSTON TASTEEOS?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, KING VITAMAN	7%	8%	85%
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, KING VITAMAN	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	0.73% 0.23g	32g per day for Men 19-50 years
Omega 3	0.52% 0.008g	0.95% 0.015g	1.6g per day for Men 19-50 years
Omega 6	1.68% 0.28g	2.56% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	14.8% 19.2g	130g per day for Men 19-50 years
Sugars	7.34% 5.32g	1.25% 0.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.35% 0.89g	7.13% 2.7g	38g per day for Men 19-50 years
Protein	3% 1.7g	4.84% 2.7g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, KING VITAMAN	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Vitamin A	28.2% 254μg	30% 271μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.7% 0.33mg	28.2% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.8% 0.37mg	29.6% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.6% 4.42mg	28.3% 4.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.94% 0.15mg	2% 0.099mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.8% 0.44mg	34.8% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	45% 181μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	54.7% 1.3μg	56.5% 1.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.7% 10.5mg	6% 5.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	12% 72.4IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.96% 1.2mg	0.73% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.044% 0.052μg	0.27% 0.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, KING VITAMAN	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Calcium	0.26% 2.62mg	9.04% 90mg	1000mg per day for Men 19-50 years
Copper	2.65% 0.024mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.6mg	102% 8.14mg	8mg per day for Men 19-50 years
Magnesium	5.12% 21.5mg	8.6% 36.2mg	420mg per day for Men 19-50 years
Manganese	4.7% 0.11mg	29.7% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.37% 65.6mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	2.07% 70.3mg	4.5% 154mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	21.6% 12μg	55μg per day for Men 19-50 years
Sodium	14.4% 217mg	9.64% 145mg	1500mg per day for Men 19-50 years
Zinc	30.3% 3.34mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	0.024% 0.88g	0.025% 0.93g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, QUAKER, KING VITAMAN VS Cereals Ready-to-eat, RALSTON TASTEEOS Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Cereals ready-to-eat, RALSTON TASTEEOS?

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.5 times more Vitamin B5, 1.9 times more Vitamin B9, 1.9 times more Vitamin C and 11 times more Vitamin E than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain more Vitamin D than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cereals ready-to-eat, RALSTON TASTEEOS provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12 per 100 calories.
• 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D
• 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5 and Vitamin E
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.5 times more Sodium than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 34.4 times more Calcium, 4.5 times more Copper, 1.7 times more Magnesium, 6.3 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium and 7 times more Selenium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Iron and Zinc per 100 calories.
• 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 5.9 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 1.5 times more Omega 6, 3 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 6
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3 in 100 calories.