Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS Cereals ready-to-eat, QUAKER, CAP
Weight per 100 calories
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
30g
Cereals ready-to-eat, QUAKER, CAP
24g
Cereals ready-to-eat, QUAKER, CAP have 1.3 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Cereals ready-to-eat, QUAKER, CAP?
Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cereals ready-to-eat, QUAKER, CAP:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 2.4 times more Vitamin B1 than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cereals ready-to-eat, QUAKER, CAP:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 9.9 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 1.2 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Magnesium per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.3 times more Carbohydrate and 7.1 times more Fiber than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 1.8 times more Fat, 1.5 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in 100 calories.