Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Cereals ready-to-eat, QUAKER, CAP

Weight per 500 calories

• Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN: 151g
• Cereals ready-to-eat, QUAKER, CAP: 120g

Cereals ready-to-eat, QUAKER, CAP have 1.3 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN having high energy density.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Cereals ready-to-eat, QUAKER, CAP?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	6%	9%	85%
Cereals ready-to-eat, QUAKER, CAP	7%	19%	74%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.32% 6.13g	11.4% 11g	97g per day for Men 19-50 years
Saturated Fat	9.6% 3.07g	14.7% 4.7g	32g per day for Men 19-50 years
Omega 3	3.3% 0.053g	1.65% 0.026g	1.6g per day for Men 19-50 years
Omega 6	10.6% 1.8g	15% 2.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	72.5% 94g	130g per day for Men 19-50 years
Sugars	43% 31.2g	55% 40g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	61% 23g	8.5% 3.24g	38g per day for Men 19-50 years
Protein	17% 9.62g	15.2% 8.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Vitamin A	1.34% 12μg	1.07% 9.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	63.7% 0.76mg	153% 1.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	201% 2.6mg	160% 2.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	153% 24.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.04% 0.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	237% 3.08mg	188% 2.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	587% 2347μg	466% 1863μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.75% 1mg	4.88% 0.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	0.2% 0.24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Calcium	10.7% 107mg	1.08% 10.8mg	1000mg per day for Men 19-50 years
Copper	19.6% 0.18mg	14.8% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	585% 46.8mg	275% 22mg	8mg per day for Men 19-50 years
Magnesium	22% 92mg	19.7% 82.7mg	420mg per day for Men 19-50 years
Manganese	23.6% 0.54mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 281mg	33.2% 233mg	700mg per day for Men 19-50 years
Potassium	10.6% 361mg	8.32% 283mg	3400mg per day for Men 19-50 years
Selenium	30.5% 16.8μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	76.4% 1147mg	59.3% 890mg	1500mg per day for Men 19-50 years
Zinc	210% 23mg	167% 18.3mg	11mg per day for Men 19-50 years
Water	0.1% 3.78g	0.081% 3g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Cereals ready-to-eat, QUAKER, CAP?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cereals ready-to-eat, QUAKER, CAP:

• 500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, CAP.
• While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 2.4 times more Vitamin B1 than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
• Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cereals ready-to-eat, QUAKER, CAP:

• 500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 9.9 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 1.2 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Cereals ready-to-eat, QUAKER, CAP.
• Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Magnesium per 500 calories.
• 500 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.3 times more Carbohydrate and 7.1 times more Fiber than Cereals ready-to-eat, QUAKER, CAP.
• While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 1.8 times more Fat, 1.5 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
• Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber
• Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in 500 calories.