Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain VS Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 4.2 times more Vitamin B9 than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 340 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 72.3 times more Calcium, 4.9 times more Copper, 5.2 times more Iron, 25.2 times more Magnesium, 11.8 times more Phosphorus, 4.1 times more Potassium, 3.6 times more Selenium and 2.9 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.7 times more Sodium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 9.1 times more Omega 6, 3.6 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 2.3 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 6, Fiber and Protein
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 in 100 calories.