Cereals Ready-to-eat, UNCLE SAM CEREAL VS Cereals, QUAKER, Whole Wheat Natural Cereal, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 1.4 times more Vitamin B1 and 2.1 times more Vitamin B6 than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cereals, QUAKER, Whole Wheat Natural Cereal, dry provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.1 times more Calcium, 1.3 times more Magnesium and 24.8 times more Sodium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain similar levels of Iron, Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 5.6 times more Fat, 2 times more Fiber and 1.3 times more Protein than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cereals, QUAKER, Whole Wheat Natural Cereal, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.