Cereals Ready-to-eat, UNCLE SAM CEREAL VS Cereals Ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
- 100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.1 times more Vitamin B5 than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain more Vitamin A, 2.4 times more Vitamin B1, 16 times more Vitamin B2, 4.9 times more Vitamin B3, 2 times more Vitamin B6, 13.1 times more Vitamin B9, more Vitamin B12, 10.8 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, UNCLE SAM CEREAL.
- 100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin B5
- Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
- 100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 9.2 times more Calcium, 2.7 times more Copper, 4.8 times more Magnesium, 4.5 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium and 3.5 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 1.8 times more Iron and 1.8 times more Zinc than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain similar levels of Sodium per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 13.9 times more Fat, 230 times more Omega 3, 5.5 times more Omega 6, 8.3 times more Fiber and 3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 1.3 times more Carbohydrate and 30.8 times more Sugars than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3, Omega 6 and Fiber