Comparing Nutrients in 100 calories Toasted Wheat Germ CerealsVS Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Weight per 100 calories
Toasted Wheat Germ Cereals
26g
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
135g
Toasted Wheat Germ Cereals have 5.2 times more energy per 100g than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt. It has high energy density when compared to other foods. Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt?
Macros Ratio
ProteinFatCarbs
Toasted Wheat Germ Cereals
28%
23%
49%
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Toasted Wheat Germ Cereals VS Cereals, QUAKER, Corn Grits, Instant, Plain, Prepared (microwaved Or Boiling Water Added), Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt?
Lets compare vitamin content per 100 calories of Toasted Wheat Germ Cereals vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
100 calories of Toasted Wheat Germ Cereals have 2.3 times more Vitamin B1, 5.2 times more Vitamin B5, 6.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 309.8 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
While 100 kcal of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 1.5 times more Vitamin B3 than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin B5 and Vitamin E
Both Plain Toasted Wheat Germ Cereals as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Wheat Germ Cereals vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
100 calories of Toasted Wheat Germ Cereals have more Copper, 10.3 times more Magnesium, 78.9 times more Manganese, 15.9 times more Phosphorus, 6.8 times more Potassium and 35.9 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
While 100 kcal of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 7.3 times more Calcium, 3.8 times more Iron, 293 times more Sodium and 74.9 times more Water than Plain Toasted Wheat Germ Cereals.
100 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
100 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Wheat Germ Cereals have 4.2 times more Fat, more Omega 3, 5.9 times more Omega 6, 15.1 times more Sugars, 2.7 times more Fiber and 3.6 times more Protein than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
While 100 kcal of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 1.7 times more Carbohydrate than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide inadequate amounts of Omega 3 and Omega 6