Nutrient Comparison: Toasted Wheat Germ Cereals VS Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Wheat Germ Cereals versus 1 lb of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Wheat Germ Cereals vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
- 1 pound of Toasted Wheat Germ Cereals has 11.7 times more Vitamin B1, 6.1 times more Vitamin B2, 3.3 times more Vitamin B3, 26.7 times more Vitamin B5, 34.9 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C, 1599 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- 1 pound of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 1 pound for Toasted Wheat Germ Cereals vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
- 1 pound of Toasted Wheat Germ Cereals has more Copper, 1.4 times more Iron, 53.3 times more Magnesium, 407.3 times more Manganese, 81.9 times more Phosphorus, 35.1 times more Potassium and 185.2 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- While 1 lb of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contains 1.4 times more Calcium, 56.8 times more Sodium and 14.5 times more Water than Plain Toasted Wheat Germ Cereals.
- 1 pound of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Wheat Germ Cereals has 5.2 times more Energy, 21.8 times more Fat, 24.1 times more Saturated Fat, more Omega 3, 30.5 times more Omega 6, 3.1 times more Carbohydrate, 78 times more Sugars, 13.7 times more Fiber and 18.4 times more Protein than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- 1 pound of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide inadequate amounts of Omega 3 and Omega 6