Comparing Nutrients in 100 calories Chewing gumVS Candies, sesame crunch
Weight per 100 calories
Chewing gum
28g
Candies, sesame crunch
19.4g
Candies, sesame crunch have 1.4 times more energy per unit of mass than Chewing gum, which is very high in comparison to other foods. Chewing gum having high energy density.
Discover which food has more nutrients per 100 calories - Chewing gum or Candies, sesame crunch?
Chewing Gum VS Candies, Sesame Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chewing gum or Candies, sesame crunch?
Lets compare vitamin content per 100 calories of Chewing gum vs Candies, sesame crunch:
100 kcal of Candies, sesame crunch contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Chewing gum.
100 calories of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Chewing gum as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chewing gum vs Candies, sesame crunch:
100 kcal of Candies, sesame crunch contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 116.5 times more Sodium and more Zinc than Chewing gum.
100 calories of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Chewing gum as well as Candies, sesame crunch lack sufficient amounts of Potassium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chewing gum have 2.8 times more Carbohydrate and 3 times more Sugars than Candies, sesame crunch.
While 100 kcal of Candies, sesame crunch contain 77.4 times more Fat, 77.4 times more Saturated Fat, 44 times more Omega 3, 75.1 times more Omega 6, 2.2 times more Fiber and more Protein than Chewing gum.
Both Chewing gum and Candies, sesame crunch offer comparable quantities of Energy per 100 calories.
100 calories of Chewing gum provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein