Comparing Nutrients in 1 pound Chewing gum VS Candies, sesame crunch

Macros Ratio

	Protein	Fat	Carbs
Chewing gum	0%	1%	99%
Candies, sesame crunch	8%	55%	37%

Macro Nutrients

	Chewing gum	Candies, sesame crunch	Recommended Dietary Allowance
Energy	56.3% 1633kcal	80.7% 2341kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	156% 151g	97g per day for Men 19-50 years
Saturated Fat	0.6% 0.19g	66% 21g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	71.4% 1.14g	1.6g per day for Men 19-50 years
Omega 6	3.55% 0.6g	382% 65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	337% 439g	176% 228g	130g per day for Men 19-50 years
Sugars	413% 300g	195% 141g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	92% 35g	38g per day for Men 19-50 years
Protein	0% 0g	94% 52.6g	56g per day for Men 19-50 years

Vitamins

	Chewing gum	Candies, sesame crunch	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	168% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	55.5% 0.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	105% 16.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	3% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	171% 2.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	58% 231μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	4.84% 0.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chewing gum	Candies, sesame crunch	Recommended Dietary Allowance
Calcium	0% 0mg	290% 2898mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	479% 4.3mg	0.9mg per day for Men 19-50 years
Fluoride	0.57% 22.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	242% 19.4mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	271% 1139mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	317% 7.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	267% 1869mg	700mg per day for Men 19-50 years
Potassium	0.27% 9.07mg	41% 1393mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	33% 18μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	50.5% 757mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	155% 17mg	11mg per day for Men 19-50 years
Water	0.32% 11.8g	0.27% 9.98g	3700g per day for Men 19-50 years

Nutrient Comparison: Chewing gum VS Candies, sesame crunch per 1 lb

Compare the macro and micronutrient content in 1 lb of Chewing gum versus 1 lb of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chewing gum vs Candies, sesame crunch:

• 1 lb of Candies, sesame crunch contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Chewing gum.
• 1 pound of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Chewing gum as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Chewing gum vs Candies, sesame crunch:

• 1 lb of Candies, sesame crunch contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 153.5 times more Potassium, 6.7 times more Selenium, 167 times more Sodium and more Zinc than Chewing gum.
• 1 pound of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chewing gum has 1.9 times more Carbohydrate and 2.1 times more Sugars than Candies, sesame crunch.
• While 1 lb of Candies, sesame crunch contains 1.4 times more Energy, 111 times more Fat, 111 times more Saturated Fat, 63 times more Omega 3, 107.7 times more Omega 6, 3.2 times more Fiber and more Protein than Chewing gum.
• 1 pound of Chewing gum provide inadequate amounts of Omega 3, Omega 6 and Protein