Comparing Nutrients in 100 calories Cocoa, dry powder, unsweetened, processed with alkaliVS Candies, REESE'S PIECES Candy
Weight per 100 calories
Cocoa, dry powder, unsweetened, processed with alkali
45.5g
Candies, REESE'S PIECES Candy
20g
Candies, REESE'S PIECES Candy have 2.3 times more energy per unit of mass than Cocoa, dry powder, unsweetened, processed with alkali, which is very high in comparison to other foods. Cocoa, dry powder, unsweetened, processed with alkali having above average energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened, processed with alkali or Candies, REESE'S PIECES Candy?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, unsweetened, processed with alkali
Cocoa, Dry Powder, Unsweetened, Processed With Alkali VS Candies, REESE'S PIECES Candy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened, processed with alkali or Candies, REESE'S PIECES Candy?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, unsweetened, processed with alkali vs Candies, REESE'S PIECES Candy:
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 2.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Candies, REESE'S PIECES Candy.
Both Cocoa, dry powder, unsweetened, processed with alkali and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B6
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, unsweetened, processed with alkali vs Candies, REESE'S PIECES Candy:
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have 3.6 times more Calcium, 19.9 times more Copper, 71.6 times more Iron, 12.2 times more Magnesium, 7.7 times more Manganese, 7.9 times more Phosphorus, 15.8 times more Potassium, 37.3 times more Selenium and 12.5 times more Zinc than Candies, REESE'S PIECES Candy.
While 100 kcal of Candies, REESE'S PIECES Candy contain 4.5 times more Sodium than Cocoa, dry powder, unsweetened, processed with alkali.
100 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have 2.2 times more Carbohydrate, 22.4 times more Fiber and 3.3 times more Protein than Candies, REESE'S PIECES Candy.
While 100 kcal of Candies, REESE'S PIECES Candy contain 1.9 times more Omega 6 and 13.4 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Candies, REESE'S PIECES Candy offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
100 calories of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 6
100 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Fiber
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 in 100 calories.