Comparing Nutrients in 100 calories Cookies, animal, with frosting or icingVS Refrigerated Whole Wheat Naan Bread
Weight per 100 calories
Cookies, animal, with frosting or icing
19.6g
Refrigerated Whole Wheat Naan Bread
35g
Cookies, animal, with frosting or icing have 1.8 times more energy per 100g than Refrigerated Whole Wheat Naan Bread. It has very high energy density when compared to other foods. Refrigerated Commercially Prepared Whole Wheat Naan Bread having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, animal, with frosting or icing or Refrigerated Whole Wheat Naan Bread?
Cookies, Animal, With Frosting Or Icing VS Refrigerated Whole Wheat Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, animal, with frosting or icing or Refrigerated Whole Wheat Naan Bread?
Lets compare vitamin content per 100 calories of Cookies, animal, with frosting or icing vs Refrigerated Whole Wheat Naan Bread:
100 calories of Cookies, animal, with frosting or icing have 2.1 times more Vitamin B9 than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 2.1 times more Vitamin B2, 3.7 times more Vitamin B3, 16.3 times more Vitamin B6 and 2.5 times more Vitamin E than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Refrigerated Whole Wheat Naan Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6 and Vitamin E
100 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin B9
Both Cookies, animal, with frosting or icing as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, animal, with frosting or icing vs Refrigerated Whole Wheat Naan Bread:
100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 17.5 times more Calcium, 5.4 times more Copper, 2 times more Iron, 17.3 times more Magnesium, 66.9 times more Phosphorus, 1.8 times more Selenium, 3.2 times more Sodium and 9.2 times more Zinc than Cookies, animal, with frosting or icing.
100 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
Both Cookies, animal, with frosting or icing as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, animal, with frosting or icing have 2 times more Fat, 3.1 times more Saturated Fat, 3.8 times more Omega 3, 2 times more Omega 6 and 6.8 times more Sugars than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 9.5 times more Fiber and 6.1 times more Protein than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein
100 calories of Refrigerated Whole Wheat Naan Bread provide inadequate amounts of Omega 3