Comparing Nutrients in 1 kilogram Cookies, animal, with frosting or icing VS Refrigerated Whole Wheat Naan Bread

Macros Ratio

	Protein	Fat	Carbs
Cookies, animal, with frosting or icing	2%	43%	55%
Refrigerated Whole Wheat Naan Bread	14%	21%	65%

Macro Nutrients

	Cookies, animal, with frosting or icing	Refrigerated Whole Wheat Naan Bread	Recommended Dietary Allowance
Energy	176% 5090kcal	99% 2860kcal	2900kcal per day for Men 19-50 years
Fat	248% 241g	69% 67g	97g per day for Men 19-50 years
Saturated Fat	506% 162g	91% 29g	32g per day for Men 19-50 years
Omega 3	149% 2.4g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	251% 42.6g	72% 12.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	539% 701g	355% 462g	130g per day for Men 19-50 years
Sugars	567% 411g	47% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11% 8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	23.7% 9g	126% 48g	38g per day for Men 19-50 years
Protein	53.6% 30g	182% 102g	56g per day for Men 19-50 years

Vitamins

	Cookies, animal, with frosting or icing	Refrigerated Whole Wheat Naan Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	233% 2.8mg	147% 1.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	115% 1.5mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	106% 17mg	224% 35.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.8% 0.14mg	98% 1.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	148% 590μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62% 9.3mg	88% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50% 60μg	27.5% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, animal, with frosting or icing	Refrigerated Whole Wheat Naan Bread	Recommended Dietary Allowance
Calcium	6% 60mg	59% 590mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	176% 1.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	196% 15.7mg	216% 17.3mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	162% 680mg	420mg per day for Men 19-50 years
Manganese	NA	609% 14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	269% 1880mg	700mg per day for Men 19-50 years
Potassium	28.2% 960mg	54.4% 1850mg	3400mg per day for Men 19-50 years
Selenium	205% 113μg	207% 114μg	55μg per day for Men 19-50 years
Sodium	171% 2570mg	311% 4670mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	113% 12.4mg	11mg per day for Men 19-50 years
Water	0.54% 20g	9.43% 349g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, animal, with frosting or icing VS Refrigerated Whole Wheat Naan Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, animal, with frosting or icing versus 1 kg of Refrigerated Whole Wheat Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, animal, with frosting or icing vs Refrigerated Whole Wheat Naan Bread:

• 1 kilogram of Cookies, animal, with frosting or icing has 1.6 times more Vitamin B1, 3.7 times more Vitamin B9 and 1.8 times more Vitamin K than Refrigerated Whole Wheat Naan Bread.
• While 1 kg of Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 2.1 times more Vitamin B3, 9.1 times more Vitamin B6 and 1.4 times more Vitamin E than Cookies, animal, with frosting or icing.
• Both Cookies, animal, with frosting or icing and Refrigerated Whole Wheat Naan Bread provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
• Both Cookies, animal, with frosting or icing as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookies, animal, with frosting or icing vs Refrigerated Whole Wheat Naan Bread:

• 1 kg of Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 9.8 times more Calcium, 3 times more Copper, 9.7 times more Magnesium, 37.6 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Sodium and 5.2 times more Zinc than Cookies, animal, with frosting or icing.
• Both Cookies, animal, with frosting or icing and Refrigerated Whole Wheat Naan Bread contain similar levels of Iron and Selenium per one kilogram.
• 1 kilogram of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, animal, with frosting or icing has 1.8 times more Energy, 3.6 times more Fat, 5.6 times more Saturated Fat, 6.8 times more Omega 3, 3.5 times more Omega 6, 1.5 times more Carbohydrate and 12.1 times more Sugars than Refrigerated Whole Wheat Naan Bread.
• While 1 kg of Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 5.3 times more Fiber and 3.4 times more Protein than Cookies, animal, with frosting or icing.