Comparing Nutrients in 100 calories Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Weight per 100 calories

• Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched: 20.3g
• Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated: 21g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	4%	44%	52%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	5.18% 5.02g	5.66% 5.5g	97g per day for Men 19-50 years
Saturated Fat	5.14% 1.64g	4.82% 1.54g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	1.9% 0.03g	1.6g per day for Men 19-50 years
Omega 6	9% 1.53g	3.5% 0.59g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.2% 13.3g	10.6% 14g	130g per day for Men 19-50 years
Sugars	9.22% 6.7g	14.2% 10.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.11% 0.079g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.25g	NA	g per day for Men 19-50 years
Sucrose	% 6.36g	NA	g per day for Men 19-50 years
Fiber	1.07% 0.41g	2.84% 1.1g	38g per day for Men 19-50 years
Protein	1.85% 1.04g	1.34% 0.75g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.046% 0.42μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.95% 0.059mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.64% 0.06mg	3.26% 0.042mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.4% 0.54mg	1.8% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.74% 0.037mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.91% 0.012mg	0.7% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.66% 14.6μg	0.94% 3.74μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.25% 0.006μg	0.43% 0.01μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	2.2% 0.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.7% 6.85μg	1.94% 2.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Calcium	0.43% 4.27mg	0.73% 7.28mg	1000mg per day for Men 19-50 years
Copper	7.3% 0.066mg	7.28% 0.065mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	8.13% 0.65mg	8mg per day for Men 19-50 years
Magnesium	2% 8.33mg	1.93% 8.1mg	420mg per day for Men 19-50 years
Manganese	5.48% 0.13mg	3.36% 0.077mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.16% 22mg	2.67% 18.7mg	700mg per day for Men 19-50 years
Potassium	1.02% 34.8mg	1.47% 50mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	1.2% 0.67μg	55μg per day for Men 19-50 years
Sodium	4.2% 63.2mg	4.5% 67.8mg	1500mg per day for Men 19-50 years
Zinc	1.33% 0.15mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	0.02% 0.73g	0.011% 0.42g	3700g per day for Men 19-50 years

Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched VS Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?

Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.9 times more Vitamin B9, 1.2 times more Vitamin E and 2.9 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.7 times more Iron and 1.6 times more Manganese than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Copper, Phosphorus and Sodium per 100 calories.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 5.9 times more Omega 3 and 2.6 times more Omega 6 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.5 times more Sugars and 2.7 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.
• 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide inadequate amounts of Fiber
• 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Omega 3
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Protein in 100 calories.