Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat VS Cookies, Chocolate Sandwich, With Creme Filling, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Cookies, chocolate sandwich, with creme filling, regular?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, chocolate sandwich, with creme filling, regular:
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.4 times more Vitamin B1 than Cookies, chocolate sandwich, with creme filling, regular.
- While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin E and 6.5 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin K
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, chocolate sandwich, with creme filling, regular:
- 100 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 1.6 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese and 1.4 times more Phosphorus than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, chocolate sandwich, with creme filling, regular contain similar levels of Selenium and Sodium per 100 calories.
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Magnesium and Phosphorus
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.7 times more Omega 6 than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Carbohydrate, Sugars and Protein per 100 calories.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cookies, chocolate sandwich, with creme filling, regular provide inadequate amounts of Fiber in 100 calories.